Staying active is the key to maintaining good health as you age. However, if walking is difficult due to problems with your feet, you may notice the rest of your health start to decline as well. At Albuquerque Associated Podiatrists in Albuquerque, New Mexico, podiatrists Dr. Mark Haas, Dr. Zachary Haas, and Dr. Matthew Cobb wants their senior patients to know about the best ways they and their caregivers can maintain the health of their feet in order to ensure a better lifestyle. Some of their tips are listed below.
Health conditions that affect the foot
Due to the changes the body undergoes as we age, older people are commonly affected by reduced circulation, arthritis, or diabetes - or a combination of the three. These conditions are particularly hard on the feet. Diabetes and circulatory issues can cause a reduced sense of feeling, while arthritis can be extremely painful. All of these can severely limit activity. Foot injuries can also cause problems that are especially concerning to your Albuquerque podiatrist, as they are often slow to heal due to the lack of circulation to the lower extremities. This puts foot wounds at risk for serious infections. Even without systemic diseases, using the feet over many decades can leave them deformed and painful.
Geriatric foot care tips
As with many other health conditions, prevention is essential to foot health, especially for the elderly population. Your Albuquerque podiatrist can teach his patients the best ways to clean and inspect the feet daily for any signs of injury, no matter how minor, as well as proper techniques for trimming the toenails to prevent problems like ingrown toenails. Wearing good quality socks and shoes at all times can keep injuries at bay, and staying active can help increase blood flow and keep the muscles in working order.
It's important to understand that geriatric foot problems can be treated effectively, but working with your podiatrists in Albuquerque, Dr. Mark Haas, Dr. Zachary Haas, and Dr. Matthew Cobb, is the first step to relieving your discomfort. Contact Albuquerque Associated Podiatrists to schedule an appointment for yourself or a loved one today!