My Blog
By Albuquerque Associated Podiatrists
October 22, 2019
Category: Podiatry
Tags: Diabetic Feet  

Diabetes is a disease that not only causes elevated blood sugar levels but can have dangerous effects on your feet. Proper care and Diabetic_Footregular foot exams are essential in keeping your diabetic feet safe and healthy. If you have ingrown toenails, slow to heal sores or excessive swelling, numbness, or tingling in your feet, you should get your feet examined to prevent any complications or further issues.

Diabetes can cause nerve damage and reduced blood flow to your feet. As a result, you may not be able to feel pain in your feet and recognize irritation or cuts which can lead to sores, infections or wounds which are slow or unable to heal.
 

What can you do to care for diabetic feet?

  • Always wear shoes, both indoors and outdoors, and inspect the insides for pebbles or objects which could irritate your feet
  • Wear clean socks made of moisture wicking fabric. You can find socks with extra padding and a higher cut made specifically made for diabetic feet
  • Keep your feet free from moisture and consider using antiperspirant on the underside of your foot if you experience heavy sweating
  • Cut your toenails straight across, filing away sharp edges, and consult a doctor for treatment of calluses, warts or corns rather than attempting it at home
  • Clean your feet gently with lukewarm water and dry them with a light touch
  • Keep the area between your toes dry, using moisturizer only on the tops and bottoms of your feet
  • Properly care for your diabetes by monitoring your blood sugar levels, exercising and not smoking
  • Do not use hot water bottles or heating devices on your feet
  • Contact Albuquerque Associated Podiatrists if you notice swelling, sores or cuts on your feet and have your feet regularly examined by your doctor

Contact Dr. Zachary Haas of Albuquerque Associated Podiatrists at (505) 247-4164 for all your diabetic foot care needs.

By Albuquerque Associated Podiatrists
October 16, 2019
Category: Podiatry
Tags: Heel Pain  

Given that it is one of the most common foot and ankle problems today according to the American Academy of Orthopaedic Surgeons, Heel-Painchances are you've probably experienced heel pain at some point in your lifetime. Fortunately, when you come into these issues, the foot doctors here at Albuquerque Associated Podiatrists in Albuquerque, NM, can provide you with the treatment you need. Read on to learn more!

 

Heel Pain Diagnosis and Treatment in Albuquerque, NM

Here are some of the most common causes of heel pain:

  • Plantar fasciitis (caused by small tears or inflammation to the plantar fascia)
  • Fractures
  • Arthritis
  • Achilles tendonitis
  • Bursitis
  • Bone spurs

 

When to Seek Help for Your Heel Pain

Generally speaking, heel pain that lasts for more than a week should be checked out in order to rule out an injury. However, if your heel pain has resulted from trauma, an accident, or a sports injury, you should get medical attention right away to rule out a fracture or other potentially serious injury. You should also see a doctor if you have significant swelling, have limited range of motion, can't move/put pressure on the heel/foot, or have other symptoms like a fever or sign of infection.

Depending on the cause and severity of your heel pain as well as your lifestyle, most cases of plantar fasciitis and heel pain can typically be treated conservatively with rest, icing, and over-the-counter pain relievers. If necessary, your podiatrist may also recommend custom orthotics and supportive footwear to make sure that your arches and ankles are properly supported and in alignment when you walk/engage in physical activity.

 

Find a Podiatrist in Albuquerque, NM

For more information about plantar fasciitis and other foot and ankle injuries, contact Albuquerque Associated Podiatrists by dialing 505-247-4164. Schedule an appointment with one of our podiatrists today!

By Albuquerque Associated Podiatrists
April 30, 2019
Category: Podiatry
Tags: orthotics  

Finding out that you need to wear an orthotic device in your shoe can be overwhelming news; there are a lot of different types available orthoticnow, and that can make it hard to know where to start. That's why working with podiatrists like Drs. Mark Haas, Zachery Haas, and Matthew Cobb of Haas Foot and Ankle is so important! Read on to learn more about how orthotics from their Albuquerque office can benefit your foot!

 

Who needs orthotics?

Orthotics can help patients deal with a variety of conditions. Their basic purpose is to provide stability and comfort to the feet or ankles after an injury or once a structural problem has been diagnosed. Worn inside the shoe, cushioned orthotics can also help to protect foot ulcers, an especially important factor for diabetic patients, who need to keep these injuries clean and undisturbed while they heal. Additionally, orthotics can assist with correcting leg, hip, and back problems by changing the way a person balances when they stand or walk.

 

Can I purchase orthotics at my local pharmacy?

If you have a small bunion or mild plantar fasciitis, an over-the-counter cushion or shoe insert could help relieve some discomfort in the short term. However, custom orthotics from your Albuquerque podiatrist provide much more stability and comfort, especially when you have structural problems with your foot or difficulty walking. Furthermore, custom orthotics take into consideration the size of your foot, its pressure points, and the specific problems you have—factors that OTC products are unable to take into consideration.

 

What type of shoes do I need to wear with orthotics?

Your Albuquerque podiatrist will provide you with specific shoe brands and styles for your condition, but the basic starting point for anyone who needs orthotics is to select footwear that leaves plenty of room and provides the proper balance of cushioning and support. This is not only to allow room for the orthotic, but also to accommodate your feet and toes as well.

 

Interested? Give us a call!

If you think you or a loved one could benefit from an orthotic, contact Haas Foot and Ankle in Albuquerque, New Mexico, to schedule an examination with Dr. Zachery Haas today! Our number is (505) 247-4164.

By Albuquerque Associated Podiatrists
February 25, 2019
Category: Podiatry
Tags: orthotics  

Would you like to increase your mobility and comfort as you engage in sports? Are your feet and ankles so painful they're making it difficult Shoe Orthoticsto walk? All these problems and more may be solved with customized orthotics from Albuquerque Associated Podiatrists. Dr. Zachary Haas, Dr. Mark Haas and Dr. Matthew Cobb help create these amazing shoe inserts so their patients function and feel their best.

What is a customized orthotic?

Orthotics are specialized inserts placed into shoes to maximize comfort, correct gait problems and cushion the impact which sports and normal daily activities have on the feet and ankles. At Albuquerque Associated Podiatrists, your foot doctors prescribe custom-made orthotics for patients of all ages. They are especially useful for people who:

  • Toe-in or toe-out when they walk
  • Have congenital or acquired deformities of the foot or ankle
  • Suffer from Achilles tendinitis or plantar fasciitis (with associated heel spur and heel pain)
  • Have flat feet, bunions or hammertoes
  • Have areas of friction, soreness or potential ulceration (as is the case with diabetics)
  • Suffer from osteoarthritis, rheumatoid arthritis or arthritis which develops after a traumatic injury

Athletes also benefit from the stabilization orthotics give them as they run, jump and stop suddenly. The devices relieve stress on the knees and lower back, preventing pain.

How they are made

Orthotics in Albuquerque may be constructed from soft (accommodative orthotics), rigid (functional orthotics) or semi-rigid materials depending on the desired therapeutic effect. Customized orthotics in general last longer and are more effective than store-bought shoe inserts.

Your foot doctor will either take a plaster mold of your foot or used computerized 3D imaging to determine the best shape and size for your orthotics. He will tell you when and how long to wear your orthotics for maximum benefit. Orthotics are part of an individualized treatment plan made specifically for you by your podiatrist. Often these devices are a viable way to avoid more invasive treatments, surgery or medications.

Do you need orthotics?

A complete podiatric examination will tell you if customized orthotics will help your feet and ankles. For a consultation with one of our friendly foot doctors, contact Albuquerque Associated Podiatrists at (505) 247-4164.

By Albuquerque Associated Podiatrists
January 29, 2019
Category: Podiatry
Tags: orthotics  

Have you been wondering if prescription shoe inserts might help your foot or ankle pain? Orthotics offer a simple solution for many people who suffer from a number of foot conditions. Your Albuquerque, NM, podiatrists Drs. Zachary Haas, Matthew Cobb, and Mark Haas offer several types of orthotics that may improve your symptoms.

 

What Are Orthotics?

Orthotics are shoe inserts custom designed to address your foot issues. Your Albuquerque foot doctor evaluates your gait during your visit and uses impressions of your feet to create inserts that fit your feet perfectly. Orthotics are much more durable than over-the-counter inserts and typically last two or three years or longer before they need to be replaced. This replacement schedule may vary depending on your activity level.

 

What Types of Orthotics Are Available?

Your podiatrist will recommend one of these orthotic types, depending on your foot issue:

  • Rigid Orthotics: Rigid orthotics are made of rigid plastic and carbon and are usually worn in dress or walking shoes. The inserts control motion in two key foot joints and may be recommended if you have leg or back pain, an abnormal gait, different leg lengths, you turn your foot in when you walk, or you have arthritis in your big toe. Rigid orthotics extend from your heels to your toes.
  • Semi-Rigid Orthotics: These orthotics are a good choice if you run or walk for exercise. A soft inner layer cushions your foot while the rigid core controls foot movement and improves balance. Wearing orthotics can help you avoid common overuse injuries that may affect your training schedule. Orthotics may also be recommended if you have flat feet, bunions or bone spurs, or your toes turn in or out when you walk.
  • Soft Orthotics: Soft orthotics don't contain a rigid core and wear out faster than rigid or semi-rigid orthotics. They offer excellent cushioning, reduce pressure on sore spots and help absorb shock. The orthotics can be a good choice if you have diabetes or arthritis.
  • Heel Cups and Lifts: Heel cups and lifts fill the heel area of your shoes only. They may be helpful if you suffer from plantar fasciitis, Achilles tendinosis, heel spurs, or if the fat pads under your heel have become thinner.

Could you benefit from orthotics? Call your Albuquerque, NM, podiatrists, Drs. Zachary Haas, Matthew Cobb, and Mark Haas, at (505) 247-4164 to schedule an appointment.





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